Some people swear by calendars, others are list makers. But to consistently get outdoors, you need to be looking forward, planning and prioritizing time in your busy schedule. We all know that spending time in nature is good for our mind and bodies. We feel the benefits of exercise. We even feel the stress slip away as we challenge ourselves on bike rides, hikes, kayak adventures…you name the activity. Even researchers are starting to compile mountains of evidence supporting what we all believe to be true – the simple fact that getting outdoors is good for us and provides long and short-term mental and physical health benefits. Yet, many of us fail to commit to this beneficial time. Me included.
READ THE ENTIRE ARTICLE ON THE COLORADO OUTDOORS WEBSITE: https://coloradooutdoorsmag.com/2018/08/07/colorados-passport-to-adventure/